Books

The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

#ad
#ad
Ulysses Press #ad - An all-in-one guide to improving flexibility using the simple and highly effective stretch strapeasy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase Flexibility•Alleviate Pain•Rehabilitate Injuries•Boost AthleticismA band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists.

Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.

More information about Ulysses Press #ad

TheraBand Stretch Strap with Loops to Increase Flexibility, Dynamic Stretching Tool for Athletes Including Dancers, Cheerleaders, Gymnasts, Runners, Pilates and Yoga Elastic Stretch Out Band

#ad
#ad
TheraBand 22300 #ad - Static stretching or static stretching devices. Theraband makes a variety of similar products designed to facilitate rehabilitation, soft weights, and strengthening, recovery, Flexbars, large exercise balls, including elastic resistance bands and tubing, and countless other useful home workout essentials.

58" long x 1" wide tool to help you stretch out, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance. A dynamic stretch is an active stretch that moves the muscle in it's full range of motion and isn't associated with a loss in strength or performance like some studies may have shown with static stretching.

Elastic band stretching strap stretches the perfect amount then resists further stretching, and the small and large loops enable users to securely and correctly hold positions to improve form for gymnasts and dancers. The stretch strap is as effective as contract-relax partner stretching at increasing flexibility without the need for a partner.

TheraBand Stretch Strap with Loops to Increase Flexibility, Dynamic Stretching Tool for Athletes Including Dancers, Cheerleaders, Gymnasts, Runners, Pilates and Yoga Elastic Stretch Out Band #ad - The elastic stretching device delivers a more effective 'dynamic' stretch vs. A step-up from a traditional elastic resistance band allows for more targeted stretching. Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, quadriceps stretches, stretching for lower back pain, and other flexibility improvements.

Perfect flexibility enhancer for dancers, people recovering from surgery or going to the physical therapist, yoga class, athletes, Pilates or barre. Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups.

More information about TheraBand 22300 #ad


Similar products



Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

#ad
#ad
Ulysses Press #ad - That is why so many top trainers recommend dynamic stretches. Dynamic stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, speed, power, agility and endurance. Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, stretching for lower back pain, quadriceps stretches, and other flexibility improvements.

Perfect flexibility enhancer for dancers, yoga class, people recovering from surgery or going to the physical therapist, athletes, Pilates or barre. Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups. Raise your game with this revolutionary stretching programtoday’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track.

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion #ad - With more than 50 exercises―fully illustrated with step-by-step photos―this book shows how to take your workouts and abilities to the next level:•Develop full-body range of motion•Enhance full-body motor control•Increase flexibility, increase range of motion, balance and muscular endurance•Improve force generation and reaction time•Correct major and minor muscle imbalances 58" long x 1" wide tool to help you stretch out, and perform dynamic stretches without a partner for optimal muscle performance.

Elastic band stretching strap stretches the perfect amount then resists further stretching, and the small and large loops enable users to securely and correctly hold positions to improve form for gymnasts and dancers.

More information about Ulysses Press #ad


Similar products



Gradient Fitness Stretching Strap, Premium Quality Multi-loop Strap, Neoprene Padded Handles, 12 Loops, 1.5" W x 8' L Green and Grey

#ad
#ad
Gravity Fitness LLC B01A4CG3PE #ad - Gradient fitness enhances your fitness experience with the innovative GF stretch strap and the free stretch guide experience the most comfortable and convenient way to improve your flexibility and overall fitness level. 58" long x 1" wide tool to help you stretch out, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance.

We have the answer. Athletics: the gradient Fitness stretching strap is the perfect piece of equipment for athletes. What makes us different? don't settle for the boring stretching strap that is made with thin nylon, rough handles, and is too short to adequately stretch your hamstrings. Let us help, use the gradient fitness stretching strap with our free stretch guide specifically designed by a physical therapist, and you too can lead a healthier life.

Gradient Fitness Stretching Strap, Premium Quality Multi-loop Strap, Neoprene Padded Handles, 12 Loops, 1.5" W x 8' L Green and Grey #ad - Durable xl 8' strap with 12 independent stretching loops. Use it for yoga, athletic teams, increased range of motion, physical therapy, CrossFit. Better than resistance bands our non-elastic non-latex stretching strap is made with 100% premium quality nylon webbing. Rehabilitation: Gradient Fitness stretching strap is used and endorsed by physical therapists.

Your purchase includes stretching resources from beginner to advance in both hard copy and digital format. All gradient fitness products are premium quality design for any fitness and physical therapy use.

More information about Gravity Fitness LLC B01A4CG3PE #ad


Similar products



TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body

#ad
#ad
TheraBand 13075 #ad - Elastic band stretching strap stretches the perfect amount then resists further stretching, and the small and large loops enable users to securely and correctly hold positions to improve form for gymnasts and dancers. Rehabilitate muscles, acl and mcl rehabilitation, and improve range of motion with simple and effective workouts for rotator cuff injuries, increase strength, knee replacement surgeries, shoulder surgery recovery, and other physical therapy programs.

Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Blue-5. 8 - 8. 5lbs. Black-7. 3-102lbs. Silver-102-15. 3lbs. Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, stretching for lower back pain, quadriceps stretches, and other flexibility improvements.

TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body #ad - Perfect flexibility enhancer for dancers, people recovering from surgery or going to the physical therapist, yoga class, athletes, Pilates or barre. Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups. Neoprene padded handles to give you the ultimate comfort for all exercises.

More information about TheraBand 13075 #ad


Similar products



The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

#ad
#ad
TimesBooks (Random House) #ad - You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. The whartons' Stretch Book explains it all. Durable xl 8' strap with 12 independent stretching loops. Neoprene padded handles to give you the ultimate comfort for all exercises. Take on the go with the included nylon storage bag.

You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. But did you know that the traditional way of stretching -- lock your knees, hold, hurt, bounce, hold longer -- actually makes muscles tighter and more prone to injury?There's a new and better way to stretch: Active-Isolated Stretching.

And with the whartons' stretch book, amateur,   the method used successfully by scores of professional, and Olympic athletes is now available to everyone. This groundbreaking technique, and pioneered by Jim and Phil Wharton, developed by researchers, coaches, and trainers, is your new exercise prescription.

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching #ad - You'll never go back to your old stretching routines again. Then you repeat. Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, stretching for lower back pain, quadriceps stretches, while large loops are perfect for hamstring stretches, and other flexibility improvements.

Perfect flexibility enhancer for dancers, yoga class, people recovering from surgery or going to the physical therapist, athletes, Pilates or barre. Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups.

More information about TimesBooks (Random House) #ad


Similar products



Complete Conditioning for Tennis Complete Conditioning for Sports

#ad
#ad
Human Kinetics, Inc. #ad - From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Durable xl 8' strap with 12 independent stretching loops. Take on the go with the included nylon storage bag.

Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, coaches, instructors, Complete Conditioning for Tennis is an essential resource for players, and anyone serious about the sport.58" long x 1" wide tool to help you stretch out, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance.

Complete Conditioning for Tennis Complete Conditioning for Sports #ad - Throughout, you will have access to the same recommendations and routines used by today’s top professional players. Professional grade exercise and resistance bands for stretching, and conditioning all major muscle groups, toning, increases both strength & flexibility subtly and naturally without weights.

Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles as well as specific training for yoga, lower body pilates, crossfit, and running. These high quality resistance bands are the best resistance bands and best portable workout equipment for at-home workouts, hotel workouts, and strength training without weights.

Neoprene padded handles to give you the ultimate comfort for all exercises. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.

More information about Human Kinetics, Inc. #ad


Similar products



FlexFixx FLEXSTRAP Stretch Strap for Yoga, Dance, Physical Therapy, Rehab with 12 Loops, Padded Footrest, Extensive Stretching User Guide

#ad
#ad
FlexFixx FF001EU #ad - Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, quadriceps stretches, stretching for lower back pain, and other flexibility improvements. Perfect flexibility enhancer for dancers, people recovering from surgery or going to the physical therapist, athletes, yoga class, Pilates or barre.

Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups. Go further, deeper and more gradually for injury prevention and recovery and see how good your body will feel. Stretch strap stretch out strap leg stretch strap stretching strap yoga stretch strap yoga strap for stretching stretch strap with loops stretch strap loops stretch strap physical therapy stretch bands for flexibility stretch bands exercise strap yoga straps stretching equipment stretch equipment stretch bands for exercise flexibility equipment stretching band split stretcher yoga stretching strap physical therapy strap physical therapy bands stretch strap belt stretching strap for yoga stretch strap for flexibility strap for yoga stretching tool physical therapy tool ballet stretch strap stretching aid 58" long x 1" wide tool to help you stretch out, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance.

FlexFixx FLEXSTRAP Stretch Strap for Yoga, Dance, Physical Therapy, Rehab with 12 Loops, Padded Footrest, Extensive Stretching User Guide #ad - Stretching is the key to a healthy life by increasing flexibility, mobility and agility. Neoprene padded handles to give you the ultimate comfort for all exercises. Professional grade exercise and resistance bands for stretching, toning, and conditioning all major muscle groups, increases both strength & flexibility subtly and naturally without weights.

Simple & easy to use product for upper & lower body exercises that can be performed anywhere, lower body pilates, is ideal for conditioning & rehabbing muscles as well as specific training for yoga, crossfit, and running.

More information about FlexFixx FF001EU #ad


Similar products



Flexibility Band for Back and Feet - Exercise Stretch Out Strap Leg Stretcher - Yoga EVO Stretching Strap with Loops

#ad
#ad
Yoga EVO #ad - Rehabilitate muscles, acl and mcl rehabilitation, shoulder surgery recovery, and improve range of motion with simple and effective workouts for rotator cuff injuries, knee replacement surgeries, increase strength, and other physical therapy programs. Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Blue-5.

8 - 8. 5lbs. Black-7. 3-102lbs. Silver-102-15. 3lbs. Most innovative design on the market - Premium, durable and long-lasting with 12 soft, stretchy loops, that won't hurt or bind hands while gripping and pulling as you move. Prevent injuries safely and securely - Repetitive use for warmup, exercise and heavy activity, improves long-term flexibility and increases range of motion to stay healthy.

Multi-loop vs single yoga strap - Allows more variety of controlled contract-and-relax stretches and poses while enabling you to move in a steady and continuous flow. Perfect aid post orthopedic surgeries - Any movement is difficult post-surgery, but exercise and activity are key to optimal recovery so get effective results with this rehab tool.

Flexibility Band for Back and Feet - Exercise Stretch Out Strap Leg Stretcher - Yoga EVO Stretching Strap with Loops #ad - Tried and trusted by the pros - Physical and occupational therapists, yoga and Pilates practitioners, athletic trainers prefer our strap to increase flexibility or rehabilitation. Stretching is healthy - become more flexible than you ever thought possible, warm up properly for exercise or improve your yoga skills with new and deeper poses.

More information about Yoga EVO #ad


Similar products



USTA Mental Skills and Drills Handbook

#ad
#ad
Coaches Choice #ad - Neoprene padded handles to give you the ultimate comfort for all exercises. Take on the go with the included nylon storage bag. 58" long x 1" wide tool to help you stretch out, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance. Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, stretching for lower back pain, quadriceps stretches, and other flexibility improvements.

Perfect flexibility enhancer for dancers, people recovering from surgery or going to the physical therapist, yoga class, athletes, Pilates or barre. Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups. Use it for yoga, physical therapy, athletic teams, increased range of motion, CrossFit.

USTA Mental Skills and Drills Handbook #ad - Better than resistance bands our non-elastic non-latex stretching strap is made with 100% premium quality nylon webbing. No buckles, no need to tie knots, the yoga exercise stretch strap is so simple and comfy that it's a pleasure to use even if you have never done it before. The slight elasticity of the stretch strap allows you to better estimate your stretching limits and to gently push through.

Portable and easy to use - beginner friendly with 10 soft and stretchy loops. Professional grade exercise and resistance bands for stretching, toning, and conditioning all major muscle groups, increases both strength & flexibility subtly and naturally without weights.

More information about Coaches Choice #ad


Similar products



The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

#ad
#ad
HarperOne #ad - Durable xl 8' strap with 12 independent stretching loops. Now available in paperback, fully updated images throughout the text, this New York Times bestseller features a new foreword by the author, and the latest scientific data that supports the effectiveness of the program. In the melt method, therapist sue hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, weight gain, stress, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties.

Our yoga strap for stretching will make you feel younger than ever with this new way to stretch. Professional grade exercise and resistance bands for stretching, toning, and conditioning all major muscle groups, increases both strength & flexibility subtly and naturally without weights. Simple & lower body exercises that can be performed anywhere, is ideal for conditioning & easy to use product for upper & rehabbing muscles as well as specific training for yoga, lower body pilates, crossfit, and running.

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! #ad - These high quality resistance bands are the best resistance bands and best portable workout equipment for at-home workouts, hotel workouts, and strength training without weights. Advanced design - perfect for beginners and even better, and doesn't cut your hands when you hold it tight. 58" long x 1" wide tool to help you stretch out, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance.

More information about HarperOne #ad


Similar products